Hii! I'm Sorin and I am a current freshman at the University of Vermont majoring in psychology with a minor in public ...

CHARLOTTESVILLE, Va. – The No. 12 Virginia women’s lacrosse team (6-3, 2-2 ACC) is set to host Pittsburgh (5-2, 1-3 ACC) on Saturday, March 22 at 3 p.m. at Klöckner Stadium in Charlottesville, Va.

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

Shilpa Shetty Kundra is a true fitness enthusiast who never fails to inspire us with her intense workout routines, and this Monday was no different. Starting the week on an energetic note ...

2 in both Inside Lacrosse’s Q-Collar Girls Top 25 and USA Lacrosse Magazine’s High School Girls’ Preseason National Top 25. Inside Lacrosse then tabbed McDonogh No. 3 and Maryvale Prep No.

more free time to get back into fitness. Or perhaps you want a workout plan that can help you deal with menopausal hormone changes and the symptoms that come with it, such as a slower metabolism ...

A near-brawl was sparked in a lacrosse match between Ohio State and Denver on Sunday as a result of a vicious hit late in the action. With the Buckeyes leading 12-7 at the start of the fourth period, ...

If you have a Samsung Galaxy phone, then you have access to a Routines tool that can automate a lot of these for you. Each Routine comes with a trigger and an action to carry out in response.