To combat this, maintaining strong immunity is essential. Boost your body's natural defenses with these 5 Ayurvedic immunity ...

Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual leader, encouraged attendees at a Monday Institute of Politics forum ...

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The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, "You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

Sadhguru App: Spiritual Leader, Sadhguru recently launched a free meditation platform The Miracle of Mind mobile ... This helps in enhancing the user’s person and staying calm. Simha Kriya: This kriya ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation. Notable achievements include the ...

When thoughts drift into your mind, just ignore them and stay focused on your breath. Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is ...

Those expectations may differ depending on what style of yoga you practice and the simple fact of your anatomy (knobbly kneed gals, unite!). But it's a given that the best yoga mats can make your ...

Swami Smarananandagiri emphasized how meditation is not merely a spiritual practice but a practical tool for navigating life’s challenges. He explained that our day-to-day decisions are often ...