In recent years, a notable shift in consumer behavior has propelled the Yoga and Meditation market into the spotlight. As people around the world seek effective ways to manage stress, improve mental ...

IN today’s fast-paced world, the demand for mental and physical well-being has led to the rise of yoga and meditation practices, particularly in urban spaces. These ancient techniques offer ...

The institute provides a range of yoga and meditation courses, including the well-known detoxifying Sudarshan Kriya. The center is designed to Detoxify and rejuvenate your body. Sivananda Yoga ...

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...

Shankar discovered a new breathing practice, which he calls Sudarshan Kriya Yoga, after ten days of silence and meditation in Shimoga, India. He said the breathing exercise helps people relieve ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...

Drifting gently on crystal-clear waters as the morning sun warms your skin as you spend a few moments focusing only on yourself is the very epitome of self care, and SUP yoga and meditation, an ...

The Sacred Flow Within Ancient Indian wisdom holds that what exists in the body also exists in the cosmos – “Yat pinde tat ...

These retreats are usually held in peaceful places and offer structured programs that may include silent meditation, yoga, and lessons to help you become more aware. People who attend often experience ...