this Easter long weekend you’re invited to Kookaburra Creek in the Perth Hills Armadale for their 3 night Easter Yoga & Meditation Retreat. An inspiring program of yoga, sunrise & sunset nature ...

He emphasised the role of yoga, meditation and spirituality and said that before conquering the outside world, it is important to defeat the fear within. "Yoga gives us a great opportunity to look ...

Learn the proper techniques for starting each yoga session with deep breathing and ending with relaxation to reap the full benefits for arthritis. Yoga can do wonders for the body and mind, but it ...

There are moments in life that define us—when we say yes or no, when we begin or end, when we step up or step back. But what ...

Meditation is often spoken about in the context of individual well-being. But what about its power to heal societies? India’s contribution to global spirituality is undeniable — from Vedic seers to ...

Renowned poet Adil Jussawalla says Learn balance with nothing to stand on though you ve lost heart lost ground Go rootless homeless but balance Yin and yang positive and negative day and night in beau ...

She “didn’t know what to do with” her feelings, she says, so she added yoga and meditation to her mornings as a way to process the chaos in her head. Initially, her goal was clarity on the ...

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