Kiwano is a fruit that's hard to miss. Its bright orange, spiky skin is eye-catching, and its gelatinous pulp is full of flavor and nutritional benefits. Is kiwano healthy? How do you eat it ...

Also known as horned melon, kiwano melon is an exotic fruit with a spiky orange outer and a bright green inner ...

Thorn melon or the Kiwano fruit is one of the fruits that is loaded with health benefits. It is full of antioxidants, improves digestion, slows pre-mature ageing, alleviates stress and boosts ...

Dice the flesh and mix it into a savoury or sweet salad. For savoury dishes, combine with kiwano cucumber and melon; for sweet dishes, mix it with other melons and delicate-flavoured fruit.

For the best experience, please enable JavaScript in your browser settings. Thorn melon or the Kiwano fruit is one of the fruits that is loaded with health benefits ...