Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...

so I learned to just roll with it and not be afraid to include my kids. If my baby woke up early, I'd make her bottle, bring her down into the gym with me, lay her down, let her do the workout ...

By Danielle Friedman When kids skip, it rarely looks like work ... Wickham said. Before your next workout, try skipping for 30 to 60 seconds. Add skipping intervals to your runs or walks To ...