ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

DALLAS For students to get their health into the endzone, a mix of various cardio and strength exercises that work different parts of the body is ideal for whole body health, according to the U.S.

The chaotic environment, the noise, the unpredictability of an in-person school put Taylor into constant fight-or-flight mode. She changed schools three times. One secondary declared her ‘unfit for ...

KAWARTHA LAKES-In most communities in the Kawartha Lakes region, a church was one of the first public buildings, and the ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Brown went from a so-so player at Florida Southern as a freshman in 2017 to the Giants’ 10th-round draft pick in 2021 as his ...

Suneel Ram is a spiritual seeker, sings in a band and was the subject of a comic novel two years ago about living with Duchenne muscular dystrophy, a rare genetic ...

Here are just a few of the events and activities going on in the Michiana area this weekend. The St. Joseph County Ag Team announced Ag Days will come to the St. Joseph 4-H County Fairgrounds Friday, ...

As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, says Dr Asaduzzaman Khan ...

"We went away to Slovenia for pre-season and when we came back he'd restructured the training ground," laughs Davies. "So now ...