Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Are you ready to improve your stamina and reach new levels? Successful fitness journeys require endurance as their ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

On a windy Tuesday night in early March, about 30 people filled the tight quarters of the Watertown Area Boxing Club at the Top of the Square in the Woolworth building downtown. After an evening of ...

After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and cardio, drink more water, and cut alcohol.

Florida has secured a $79M settlement from the e-cigarette company JUUL. It comes as a result of a multi-year investigation ...