Makhana, or fox nuts, is a nutrient-rich superfood with roots in traditional Indian cuisine. Eating a handful daily can boost ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

The researchers found that people with higher DII scores—meaning they ate more inflammatory foods—were 36% more likely to ...

Glomerulonephritis can affect the normal functioning of the kidneys, with consequences ranging from subtle, easily dismissed ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Increased cortisol levels. Other studies have indicated that consuming aspartame can increase cortisol levels, which changes ...

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Dr Tony Fincham shared his advice for staying hydrated and promoting gut health - and it could be easier to hit the target ...

Discover how your kidneys and blood pressure are secretly linked, plus 6 vital strategies to protect both systems and prevent ...