Makhana, or fox nuts, is a nutrient-rich superfood with roots in traditional Indian cuisine. Eating a handful daily can boost ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

The researchers found that people with higher DII scores—meaning they ate more inflammatory foods—were 36% more likely to ...

Glomerulonephritis can affect the normal functioning of the kidneys, with consequences ranging from subtle, easily dismissed ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Increased cortisol levels. Other studies have indicated that consuming aspartame can increase cortisol levels, which changes ...