Sleep is crucial to a child’s development, health, and well-being, regardless of age, and most experts encourage parents to support their children’s sleep needs however they can. Kids ...

Sleep is vital for many aspects of our lives including health, behavior and body repair. If your child is having difficulties with sleep after trying a routine for a couple weeks, please consult ...

part of Northwell Health in New York, says that while infants need a firm mattress to ensure safe sleep guidance and to prevent SIDS, comfort can be prioritized with toddlers and older children.

Significant Rise in Mental Health Admissions for Young People in Last Decade Jan. 23, 2025 — There was a 65% increase in the number of children and young people being admitted to general acute ...

February 4, 2025 • One of the top sources of added sugar in kids' diets is in their breakfast bowls. A new study shows that advertising drives sales of high-sugar cereals when it's aimed ...

February 2025 Once you have a child, a full night’s sleep can feel like a precious gift. Parents on our staff have found that sometimes a few carefully chosen items—from extra-soft pajamas to ...

It may also be a good option for kids who need to avoid milk, eggs, nuts, soy, gluten, or wheat. What it does contain: 15 essential nutrients, including vitamin D3 for bone and immune health ...

The relationship between sleep and mental health—both positive and negative ... appeared to bolster their positive mood. Research in children has shown that sleep deprivation is linked to ...

Regularly sleeping less than you need at night can put your health and safety ... On a similar note, getting enough sleep can improve academic performance in children, adolescents, and young ...

Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and member of the Peloton community. When she's not creat ...