Sleep is vital for many aspects of our lives including health, behavior and body repair. If your child is having difficulties with sleep after trying a routine for a couple weeks, please consult ...

part of Northwell Health in New York, says that while infants need a firm mattress to ensure safe sleep guidance and to prevent SIDS, comfort can be prioritized with toddlers and older children.

Significant Rise in Mental Health Admissions for Young People in Last Decade Jan. 23, 2025 — There was a 65% increase in the number of children and young people being admitted to general acute ...

February 2025 Once you have a child, a full night’s sleep can feel like a precious gift. Parents on our staff have found that sometimes a few carefully chosen items—from extra-soft pajamas to ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy.

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

People who have central sleep apnea don’t have blockages in their airways. The problem is in the connection between the brain and the muscles that control your breathing. Underlying health ...

Five tips for helping your kids sleep well Dr Michael Mosley offers advice on improving health and concentration through better sleep habits. Here are his tips for parents to help their kids.

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...