When you want to lift a massive amount of weight, you need a barbell. “You're never going to be able to lift as heavy with a kettlebell or a dumbbell as you can with a barbell simply because you ...

But why the kettlebell? This free weight often sits overlooked while gym-goers make a beeline for shiny new machines. Once you’ve been won over by the kettlebell’s many benefits, the only ...

And, as such, they reflect what has unfolded in equity markets this century, with investors favouring cheap index-tracking funds at one end of a “barbell” investment strategy — with ...

There will always be a barbell waiting. Lacee Lazoff, CPT Lacee Lazoff, CPT, is the founder of the kettlebell-focused fitness platform and program Bells Up. With numerous advanced kettlebell ...

I quite literally leaned on kettlebells and barbells ... In trackies and a little mascara, I grunted. I moved my barbell like a dangerous woman' The more I worked with my coach, and the more ...

The deadlift also has different variations and can be done using a set of dumbbells, kettlebells or a barbell. Goblet squat: The goblet squat can be done with a single kettlebell or dumbbell.

Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...

This covers all three planes of motion: sagittal, frontal and transverse, terms used to describe the different ways the body moves. And you can do it with a barbell, dumbbell or kettlebell, meaning as ...

You can technically do these moves with a barbell, dumbbells, or kettlebells, but if you want to load for maximal gains, you'll likely want to reach for the barbell (other than the overhead press ...