Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Engage in a daily brain exercise designed to help retirees enhance memory, reasoning, and overall cognitive sharpness ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Exercise is an all-rounder for mental and physical wellbeing. It is a non-negotiable essential that should be part of daily routine. Other than the obvious - losing weight, it has countless ...