Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Best waterproof running shoes to keep up your exercise routine whatever the weather - Shoes to see you through come rain or ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Joanne Sharkey pleaded guilty to the manslaughter of Baby Callum, whose body was discovered in woodland near to Gulliver's ...

Federal physical activity guidelines recommend adults engage in at least 150 minutes of moderate-intensity physical activity ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Portland Mayor Keith Wilson, several city council members and neighborhood leaders held a listening session on Thursday ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...