Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Best waterproof running shoes to keep up your exercise routine whatever the weather - Shoes to see you through come rain or ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Joanne Sharkey pleaded guilty to the manslaughter of Baby Callum, whose body was discovered in woodland near to Gulliver's ...

Federal physical activity guidelines recommend adults engage in at least 150 minutes of moderate-intensity physical activity ...

Portland Mayor Keith Wilson, several city council members and neighborhood leaders held a listening session on Thursday ...

Ankle joint stability is essential for having a good balance and avoiding injuries, particularly if you are into fitness ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

A council worker who suffocated her new born baby before keeping his death a secret for more than 25 years is due to be ...

New research shows that you’re more likely to achieve your goals when you manage your experience of pleasure rather than denying it altogether.

Alex Garland’s latest film, which he co-directed with the former Navy SEAL Ray Mendoza, dramatizes a little-known 2006 ...