A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

If you're someone who loves to optimize their time at the gym or at home, or you're just looking for a challenging and ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

Engage in a daily brain exercise designed to help retirees enhance memory, reasoning, and overall cognitive sharpness ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Getting a headache during or after exercise can be seriously frustrating – especially if you have kept hydrated to try and stop them from happening. Exercise headaches (also known as ...