A 100-gram serving of cooked kala chana typically provides around 8 grams of protein and 7-8 grams of dietary fiber, while kabuli chana provides slightly less—about 7 grams of protein and 6 ...

Now, add chopped methi leaves and saute again for about two minutes. Add the prepared besan kadhi mix and let it boil on a medium flame. Then add your boiled kala chana and cook for 10-15 minutes and ...

Why You Should Include Black Chickpeas In Your Diet Black chickpeas (kala chana) are packed with nutrients and easily available in most Indian kitchens. They are rich in fibre, protein and iron, and ...

Kala chana, also known as Black chickpeas is a staple in most Indian households, but do you know what happens when you eat a handful of soaked chickpeas in the morning? Well, here’s all you need ...

Boiled kala chana tossed with onions, tomatoes, cucumber, coriander, and lemon juice makes for a hearty and protein-rich salad. A pinch of chaat masala or roasted jeera adds that extra zing. This ...

JOHN BERGER / [email protected] Kala‘e Parish celebrates after winning “Album of the Year” at the 48th Annual Na Hoku Hanohano Awards June 21 at the Sheraton Waikiki.

Chana Rubin Ausubel is a former national field director for Emunah Women of America, director and teacher at Machon Ora’s English-speaking women's division, and founder and director of Machon ...

Chana Levitan, a couples therapist and educator, presents the stories of 18 couples who overcame specific roadblocks in their relationships and are still driving that car called marriage.

Kebab and Co is your one-stop shop for all things Afghan. Founded in December of 2024, the restaurant is co-owned by Naeem Nazari and his brother, both ex… ...

AKHNI BIRIYANI Ingredients 1½kg beef, small pieces 1kg aromatic rice 1 tsp cumin 1 tsp coriander 4 sticks of cinnamon, 2 inches each 4 green cardamoms 10 black peppers ½ tsp nutmeg ½ tsp mace ...

Hawai‘i’s Kala‘i Rosario reached a milestone this week, hitting for the cycle for the first time in his life in Double-A Wichita’s 10-1 win over Springfield. The Waiakea High School ...