资讯

T31 年
Just four exercises and this standing ab workout to maximise your core strength
This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...
来自MSN2 个月
Dance workouts that don't feel like exercise and will help you shed pounds easily
One of the most popular options is Just Dance Now ... Bombay Jam offers a full-body dance workout that combines cardio and toning exercises. With routines available on YouTube and a DVD, you ...