Uncontrolled diabetes can shrink your brain disrupt motivation and mimic. Alzheimer's symptoms Learn how to protect your mind now.

"He might have been a little thin because he was under a lot of stress training for the tour," Michael Jackson's trainer recalled.

Doucet cherishes the freedom of Ballet Hop because it allows anyone, regardless of age, to start ballet and enjoy it. The ...

At Work: It’s a go-getter day, Aquarius! Your ability to think outside the box is a massive asset right now. Present your ...

Feeling drained after a long workday? You’re not alone. But skipping workouts may be costing you your health. Here we have ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Jenny shared with Shape that going on the Weight Watchers program previously taught her all about portion control, leading to ...

"Anybody in his place would get angry, upset or offended. But he is the kind of person who loves to laugh at himself," ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Going into hoop dancing can be a major cardiovascular booster as it increases your heart rate and blood circulation. A single session of hoop dancing can burn calories pretty well, just like other ...

Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...