This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional fitness trainer for personalised suggestions.

Ready to switch up your lunch routine? Start with these healthy recipes! These lunches take no more than 15 minutes to prepare, so you can enjoy a tasty meal even when you’re in a rush.

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and postmenopausal women. Effective management includes regular weight-bearing ...

Osteoporosis is a chronic condition causing fragile bones prone to fractures. It primarily affects older adults. Maintaining bone health involves regular exercise, a diet rich in calcium and ...

When not in the air (mentally), she's on the road, jogging. Arjita Mishra has an insatiable ... And love, in its simplest, purest form… Adults tend to always think about the next thing, but ...

Simple exercises like walking or jogging also make a big difference. Supplements can help, but they should only be taken with a doctor’s advice. The key to healthy bones is getting the right ...

Nerve pain is brutal. Whether it’s the persistent tingling, relentless burning, or sharp, electric jabs that come without ...

Teen drivers have the highest car insurance rates of any demographic: A couple adding a 16-year-old to their policy could see their rates more than double, from an average of $2,495 a year for ...

Gabbay is known for his approachable and engaging personality. In his spare time, he enjoys swimming, jogging with his puppy, singing karaoke, and spending quality time with his family.