As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, says Dr Asaduzzaman Khan ...

It’s tempting to want to get there as fast as you can, which is why many people set big goals or try to make huge changes ...

Stay active without strain with the best treadmills for home. These picks from Lifelong, MAXPRO and other top brands can ...

Jogging with the right headphones boosts motivation and improves focus. The best jogging headphones should offer a secure fit ...

Whether you’re a seasoned jogger or a beginner, the city offers countless opportunities to improve your health while ...

Jogging strollers give parents the freedom to go for a run whenever they want without the stress of planning for child care. They also make it easy to share the sport with their kids. Compared to ...

Kim Elms spends hours each day running and mountain biking along Canberra's bush trails, she describes the time spent outdoors as her "mental health break". The Air Force veteran and mother-of ...

Motivation is the driving force that elicits a certain behaviour from an organism in order to satisfy the drive or seek a particular goal. Motivation can be induced by physiological drives such as ...