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Paula Davenport, the first woman from New Hampshire to finish the Boston Marathon, shares her journey and the challenges she ...

Jogging strollers give parents the freedom to go for a run whenever they want without the stress of planning for child care. They also make it easy to share the sport with their kids. Compared to ...

Ever wondered what products the team at Socialite Life can’t live without? Get ready for an insider’s look at some of our ...

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Motivation can be fleeting, agreed Kaya Luciani, a coach with the virtual training app Future based in Raleigh, North Carolina. “A more reliable source of drive comes from our mindset ...

People can have a lack of motivation when they feel overwhelmed, stressed, fatigued, or burnt out. However, a persistent sense of apathy, or lack of interest in doing enjoyable activities ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...