STUDENTS at a Brampton secondary school have raised over £1,400 with a 24-hour dance challenge. The challenge took place at Brampton's William Howard School between 4:30pm on Friday, April 4, and ...

STUDENTS at a Brampton secondary school have raised over £1,400 with a 24-hour dance challenge. The challenge took place at ...

This isn’t your grandmother’s Jazzercise. That’s the message from Jazzercise instructor/owner Tamara Kemmler. “Jazzercise has ...

Is the Royal Ballet a “Balanchine company”? The question was posed at a recent Insight evening to Patricia Neary, the ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

Take a sip of water now, and go to the loo, because once class starts, there won’t be any breaks,” says Svetana Kanwar as she ...

Dancer and choreographer Svetana Kanwar has started Dance Sculpt—which is designed to make every part of your body scream out ...

MUSIC: Tunes and Blooms, 5 p.m., Cincinnati Zoo & Botanical Garden, 3400 Vine St., Avondale. Live music every Thursday in ...

Grace Hovey is taking life one step — and one cheer — at a time. The 19-year-old Middlesex Community College student won a ...

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...

Now that the sun is back out, you may find yourself with the extra energy you need to finally start that workout plan you've ...