Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

Ayurveda has stated that when you start the day with basic yoga poses --- you actually set a positive tone, calming your mind while energizing your body. Practicing yoga in the morning and at ...

While there are several exercises that you can do to melt away belly fat naturally, in this article, we will discuss the top 10 yoga poses that every man must try to lose belly fat and tone their ...

Thanks to its ability to tap into the parasympathetic nervous system, yoga poses can actually ignite the body's "rest and digest" processes, per the Canadian Digestive Health foundation.

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

There are many great reasons to add yoga to your daily routine, and one should try yoga asanas for a flexible body. Here, we bring to you eight simple yoga asanas that will promote your overall ...

Sun TV has roped in Bala Iyengar as Revenue Head for the channel cluster of Sun Bangla, Sun Marathi and Sun Neo. Iyengar took to LinkedIn and announced his new role. “I am happy to share that I ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...