Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

If you told me a few years ago that I’d be obsessed with a pudding made from chia seeds, I probably would’ve laughed. But ...

Scientists likely won’t have answers anytime soon – in part thanks to the Trump administration’s heavy cuts to USDA funding ...

Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...

As temperatures soar, maintaining energy and hydration becomes crucial. Homemade protein shakes offer a perfect blend of ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.