If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

VNutrition analyzed the rise of plant-based alternatives, based on data from the USDA ERS and the CFDAS at Purdue University.

Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

Discover 25 creative smoothie combinations that can elevate your health and flavor—find out which blends will tantalize your taste buds! The post 25 Best Smoothie Combinations appeared first on Sarah ...

“Matcha gives you sustained energy because it comes from a concentrated form of green tea ,” explains nutritionist Mariana ...

A small smoothie made with plant-based protein powder, almond milk, and a bit of flaxseed or spinach can be an excellent ...

This World Health Day 2025, the theme 'Healthy Beginnings, Hopeful Futures' reminds us of the critical importance of maternal ...

Greek yogurt is a healthy and high protein snack, with almost 20 grams of protein per 200-g serving. There are four grams of protein in 27 grams of chia seeds, and they also provide calcium, ...

As temperatures soar, maintaining energy and hydration becomes crucial. Homemade protein shakes offer a perfect blend of ...

Scientists likely won’t have answers anytime soon – in part thanks to the Trump administration’s heavy cuts to USDA funding ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

In a bowl, mix together milk with some saffron and let it sit for about 3 minutes. Boil some milk in a pan. Then add some ...