Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

This creamy 3-ingredient soup is your lifesaver: quick, nutritious, and comforting. A dietitian explains why it works and how ...

Blend together fresh spinach leaves, flour, milk, baking powder, salt, and pepper to a batter-like consistency (just like how ...

Watermelon is 90% water, loaded with natural sugars and super refreshing. Blend it with fresh mint for a cooling, hydrating ...

Pacific Foods’ Hemp Milk offers a creamy option with a nutty taste. The plant beverage is a good source of omega-3 ALA, calcium, magnesium, and vitamin D. Try it in Original or Vanilla, both sweetened ...

This story was originally published by Grist with the headline Whole, skim, or soy? The congressional battle over milk in ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.