Black History Month serves as a poignant reminder of health disparities Black women face, such as vitamin D and iron ...

However, if you’re worried about going the supplement route, or don’t want the expense of it, do remember that you can boost the amount of vitamin D you have by eating vegetable spreads, oily fish, ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Zinc is a small mineral with big benefits. It aids in repairing damaged hair follicles and promotes new cell growth, helping your hair recover from everyday stress. Foods rich in zinc include oysters, ...

Therefore, while incorporating carrot juice into a healthy diet is beneficial, it should not be relied upon as the sole ...

If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

I really do think that good hair is better than Botox. When the root lift is just right, the shine, the way it moves; you ...

Cold hands, an altered sense of taste and itchy legs could all be potential signs of being deficient in a key mineral.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue ...