You may need to take iron supplements regularly for weeks – sometimes longer – to properly replenish your iron reserves. ‘Iron supplements typically take a few weeks to start improving iron ...

Bioavailability refers to the proportion of a nutrient that is absorbed and utilized by the body. Iron sulfate has high bioavailability, making it a strong choice among iron supplements. Compared to ...

Maintaining adequate iron levels during this period is helpful for both the mother and her infant. Iron is vital for producing hemoglobin, which carries oxygen in the blood, and for ...

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications.

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

People who do not eat animal foods may need more plant-based iron sources or take an iron supplement. Signs of Low Iron Levels You can develop low iron levels if your body does not replace the ...

Zinc is a small mineral with big benefits. It aids in repairing damaged hair follicles and promotes new cell growth, helping your hair recover from everyday stress. Foods rich in zinc include oysters, ...