Ever been amazed watching athletes keep up an incredible intensity even when it seems like their muscles should have given up ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Salman follows an old-school bodybuilding method called the “giant set,” which involves performing multiple variations of ...

Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

Rakkesh R Uddiyar revealed that he has been training Salman Khan for over 20 years, giving him unique insight into the ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

Whether you're an avid runner or frequently go to the gym , many fitness enthusiasts find they eventually get stuck in a routine - logging the same ...