Trainer and mom Melody Hegberg wanted to transform her body after hitting a fitness plateau. Here's how she trained and ate ...

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's ...

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

Ed Sheeran left fans stunned after a video of his reformer Pilates workout went viral online as he joins the growing list of ...

IN the nineties and noughties many women feared looking at their backsides and self-consciously asked pals whether their bums were too ‘big’. Fast-forward to now however, and the ...

Did you know your smartphone can be a powerful tool for health tracking? With so many features packed into our devices, it's ...