Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my ...

Have you ever tied your sneakers and wondered, "What kind of cardio should I do today to hit my goals? Should I go for a ...

There is nothing quite like the runner's high, it's euphoric. The moment you cross that finish line; the sense of achievement you feel is magical.

Soccer legend David Beckham is sharing tips for how he transformed his body as he nears age 50. According to Men's Health, ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

Inspired to take on a middle distance triathlon but not sure where to start with training? Get expert tips from triathlon ...

Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Early start times usually mean colder temps at the starting line and a steady warm-up as you run, so bringing a lightweight zip-up or windbreaker that you can shed mid-race is wise. It shouldn't get ...

Interval Walking Training is the latest fitness trend and it could give you the results you've been looking for!