HOTWORX, the first-ever 24-hour infrared fitness studio franchise, is emphasizing the importance of recovery and mental ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

From Zoe Saldaña to Channing Tatum, these celebs in their 40s look half their age—and we found out their wellness secrets.

Dutch survey of endurance athletes reveals what recovery strategies actually get used—and what’s just hype. Spoiler: sleep ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...