Whether you’re easing into a new fitness routine or looking to upgrade your daily walk, interval walking training (IWT) might ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

If you can relate, these interval drills are for you. Adding one of these interval workouts into your training once or twice ...

Soccer legend David Beckham is sharing tips for how he transformed his body as he nears age 50. According to Men's Health, ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

Samsung's Galaxy Watch lineup has been getting better and better for years. Here's what I'm hoping to see on the Samsung ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

FlowCorps, a Triangle-based reformer Pilates studio, recently opened its first Charlotte location in Cotswold. What to expect ...

With a bike trainer, you can set your bike up inside and still get your workout in regardless of the weather outside.