Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

cycling and running coach Paul Warloski said bigger improvements can come from pairing HIIT with endurance training. “When you take on a run that includes a longer distance that you can do comfortably ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

As indoor cycling has grown in popularity, a number of myths and perceptions have grown around it – chief amongst them is the ...

Running slower, I've been told, is the antidote to a common running mistake. Specifically, training in zone 2 is said to be ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.