When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Pure Barre®, a leading barre fitness brand offering an effective full-body barre workout, has stated its annual Pure ACED ...

Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

cycling and running coach Paul Warloski said bigger improvements can come from pairing HIIT with endurance training. “When you take on a run that includes a longer distance that you can do comfortably ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...

As indoor cycling has grown in popularity, a number of myths and perceptions have grown around it – chief amongst them is the ...