Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

As indoor cycling has grown in popularity, a number of myths and perceptions have grown around it – chief amongst them is the ...

The Wattbike Proton is $2,195 from Wattbike U.S. and £1,795 from Wattbike U.K. Comparatively, the Wattbike AtomX is $3,999, ...

Find Interval Walking Training Latest News, Videos & Pictures on Interval Walking Training and see latest updates, news, information from NDTV.COM. Explore more on Interval Walking Training.

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The best way to experience the NordicTrack S24 bike is by taking cycling classes through its iFIT Train app ($15 monthly or $144 yearly). Like Peloton, you can also take fitness classes like yoga and ...

Xiaomi's Smart Band 10 combines sleek design and standout battery life, continuing its reign as the best value in budget ...