The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

There are no magic bullets for fitness, but some workouts are much easier to add and stick to than others. This is why one ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, and O2 stands for oxygen, per Harvard Health. For some people, improving ...

Tailwind, GU, Precision Fuel & Hydration. Our top picks for running, cycling, and gym...power your best performance!

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Looking to lose weight after 45? Discover a simple, low-impact exercise that boosts fat burn and fits easily into your daily ...

A good ramble can increase core strength, build stronger stabilizer muscles and add variety to your fitness routine ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy ...

In How to Master the Run/Walk Method, we’ll break down everything you need to know, from interval tracking to training for a ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.