When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

The Power of 30 Minutes Dr. Rohit Vuppuluri’s recommended routine is all about quick, high-impact movement. It takes just 30 ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to ...

High-intensity interval training, or HIIT workouts, has been a top 10 fitness trend since 2014. Yet there are similar forms of interval training that may be a better fit for your training goals ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

Use a work interval of 40 seconds at 120-130% FTP, and a rest period of 20 seconds at 10-40% FTP to maximize the quality of the workout and finish strong on all four sets.

Cycling: Which Workout Is Better For Endurance, Strength, And Weight Loss Both activities have pros and cons. By Addison Aloian, NASM-CPT Updated: Jan 17, 2025 12:17 PM EST ...

High intensity interval training – also known as HIIT – is a workout style favoured by the likes of Hugh Jackman, David Beckham, Beyonce and Scarlet Johansson, to name a few. But high ...