"Forgiveness is the key to inner peace. Let go of past hurt and heal yourself." "Meditation is not about controlling your ...

1. “Sometimes holding on does more damage than letting go." It breaks you from the inside! 2. "Letting go doesn’t mean you stop loving—it means you start respecting yourself." Self-respect ...

These days, being smart with your emotions is just as important as book smarts. It’s about how you handle your feelings, ...

You can't fix yourself out of a mental health issue. You can't wake up and say, 'Today I'm not being depressed!' It's a ...