Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

Leadership has evolved from the stereotypical demanding boss treating people like emotionless machines. Wellness at work can help.

Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...

Whether it's overcoming obstacles in studies or chasing ambitious goals, Sunita Williams’ insights provide motivation to keep moving forward. Here are 30+ of her most inspiring quotes to help ...

Mrunal Thakur is serving up some serious fitness inspiration. The 32-year-old actor is a dedicated fitness enthusiast and often shares glimpses of her intense workout sessions with her Instagram ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...

Who is the best kind of parent? There are four common parenting styles and one wins the title. The “authoritative” style — holding a child to high and firm expectations while still nurturing ...

The countdown is officially on for the Vhi Women's Mini Marathon but finding the motivation to get out and walk, jog, or run can be hard. Over the next 12 weeks in the lead up to the event, we are ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

“Don’t take rest after your first victory because if you fail in the second, more lips are waiting to say that your first victory was just luck.” ...