Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

Cardiovascular exercise involves the prolonged use of the muscles through respiration and by increasing your heart rate. Cardio can help you create a calorie deficit, which is essential to losing ...

Hyrox is the fitness phenomenon that you've almost definitely heard about. The BBC have referred it to as a 'viral event', and with 175,000 competitors taking part in the 23/24 season, there's a ...

Once upon a time, muscle-minded guys were told they had to choose between cardio and lifting weights. The two were considered mutually exclusive—lifting added bulk that torpedoed stamina and ...

It’s all well and good trying to grow big arms or get stronger, but having some cardio in the mix is still really important. The thing with cardio is that people's minds often turn to things ...