Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Ansu Fati made a brief return to the pitch for Barcelona during the first leg of the UEFA Champions League quarter-final ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of your neck, soften your throat, and look down at the floor. Make sure to keep your chest open and your ...

The workout could be spread out over the day and ... Progression: Stand on one leg and lower into the chair. Perform 10 repetitions on each leg. How to do them: Sit on the edge of a dining chair ...

15.9 38.5 1.02.6 (24.1) - ST / 1050 m / aw / 6 bt 8 / C L Chau / Swimming ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...