Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

then here’s where indoor cycling comes in particularly useful. Zwift, for example, has a multitude of workouts and training plans to help you take your fitness to the next level. So whether you ...

Indoor Cycling is an amazing cardiovascular workout. It boosts endurance and strengthens the lower body. It's a high ...

If so, you might want to check out spin classes. Also known as indoor cycling, these are popular forms of low-impact, ...

lightweight and oh-so-comfy shoe that will maximise your indoor cycling workouts. A great investment. If you’ve invested in a Peloton Bike but are yet to invest in a good pair of indoor cycling ...

Indoor cycling at home is worse. I actually have to wring my sports bra out after a session and leave it in the shower to dry out. You will need a towel, lots of fluids and, preferably ...