South India, with its tropical and subtropical zones, is home to a variety of fruits that are as interesting in flavour as they are in appearance. While mangoes and bananas are well-known ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal. Apples, berries, bananas, melons, and guavas are particularly effective.

A common piece of health advice is to eat more local and seasonal foods. As winter begins in India, particular fruits and veggies become available that you may not get otherwise. Image Credit: Pexels ...