"My work is physically demanding, and when exhaustion sets in, doubt can creep in. If I don’t have a strong why, it’s easy to ...

It is time to return to nature's wisdom. Ayurveda offers a treasure trove of superfoods that heal, energise, and restore ...

Making small lifestyle changes can significantly improve your chances of conception. Here’s how a balanced diet, regular ...

Just as a healthy diet is essential for physical well-being, the right mental diet is crucial for intellectual and creative ...

Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

Check out these nutritious and gluten-free alternatives like oats, bajra, ragi, and jowar roti. Enjoy unique flavors with added health benefits for a balanced diet.

This diet is based on the idea that simplifying food combinations can ease the digestive process, allowing the body to break ...

Bread is a common staple in Indian households, and toasting can enhance its health benefits. Toasted bread has a lower ...

A 12-year-old boy from Massachusetts has permanently lost his vision due to a diet consisting only of junk food, including ...

Start your day on a healthy note with these 5 delicious and easy-to-make gluten-free breakfast ideas. Packed with nutrients, flavour, and energy, these dishes ensure you stay full and satisfied while ...

Companies with a high volume of proprietary data are racing to build small language models (SLMs), aiming to offer tailored ...

Miffed with the president of the United States of America and his aggressive colonial rants, Canadians have decided to rename ...