The Jamestown Board of Public Utilities has provided two Southern Tier manufacturers – North Park Innovations Group Inc. of ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...

Water-resistant up to 5 ATM, it’s swim-proof and adaptable to different training environments. The watch offers Alexa integration, allowing hands-free voice commands. A robust 14-day battery ...

EOS continually updates training and awareness efforts to help maintain a discrimination-free environment. The topics we address include consent, bystander intervention, prevention & awareness, ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training.

Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go too far wrong with Dermott Hayes’ 12-month Ironman training plan… ...