Tamala Floyd, a therapist and life coach, shares her personal journey and professional dedication to helping others heal and transform their lives.

Self-blame is a common response to trauma, and sexual assault is no exception. Feeling complicit in the assault is a highly ...

It doesn’t encourage doom-thinking. Quite the opposite: It anchors you. It makes your brain slow down, assess reality, and ...

Intergenerational trauma can be passed down even when subsequent generations don’t directly experience the original event, ...

Not with swords and shields, but with self-doubt, overthinking, anxiety, and endless “what ifs.” You wake up with a plan, but ...

I really started to get a grip on my anxiety was the day I stopped seeing it as an extension of myself. A lot of people wear ...

Chad Johnson sitting at Brothers K Coffeehouse. The photo of Chad Johnson sitting at the window counter of Brothers K ...

Master influence, relationships, and decision-making with these ten psychology books. Gain an edge in life by understanding ...

Projected self-loathing is a short-term fix for a long-term problem that accrues steep costs. There is a better way.

Last year the Department of Work and Pensions (DWP) commissioned Charlie Mayfield to investigate and report on two issues: ...

AI therapy is already providing relief for patients who can't access care. But some want more safeguards in place ...

When her insurance company denied the request ― because she was under 40 with no history of breast cancer ― she told her ...