But here’s what I came to realize: being stuck and feeling unmotivated doesn’t automatically mean you’re lazy. Often, there’s ...

Internal Family Systems has been wholeheartedly embraced by celebrities and desperate patients alike. But is it a science—or ...

Once viewed as the ultimate marker of emotional maturity, traditional therapy is currently being talked about for all the ...

Exploring the cause and behaviors associated with complex childhood trauma and how it can negatively impact lives.

What if the goal isn’t to be authentic, but to be aligned? Here's why chasing a fixed version of your “real self” might be ...

Tamala Floyd, a therapist and life coach, shares her personal journey and professional dedication to helping others heal and transform their lives.

Self-blame is a common response to trauma, and sexual assault is no exception. Feeling complicit in the assault is a highly ...

Intergenerational trauma can be passed down even when subsequent generations don’t directly experience the original event, ...

Not with swords and shields, but with self-doubt, overthinking, anxiety, and endless “what ifs.” You wake up with a plan, but ...

Esther Walker's anxiety got so bad she was convinced her husband was dead - then she tried a supplement called 5-HTP ...

I really started to get a grip on my anxiety was the day I stopped seeing it as an extension of myself. A lot of people wear ...

Chad Johnson sitting at Brothers K Coffeehouse. The photo of Chad Johnson sitting at the window counter of Brothers K ...